Your immune system is your body’s natural defense unit and you want to keep it strong and ready to fight off all sorts of ailments. To achieve this, you want to provide your immune system with adequate support. Add these 10 amazing foods to your diet to help keep your immune system strong so you can feel your very best.
Citrus Fruits: Vitamin C All-Stars
Indeed citrus fruits such as oranges, grapefruits, lemons, and limes are great sources of vitamin C. Vitamin C is critical for a strong immune system because it helps your body produce white blood cells which aid the body in fighting off different infections. Plus, they're all tasty and refreshing!
Berries: Antioxidant Warriors!
Berries such as blueberries, strawberries, and raspberries are excellent sources of antioxidants. Antioxidants are important for protecting your healthy cells from damage, as well as providing an immune system boost. Berry-everything can be sweet and healthy!
Garlic: Nature's Immune Booster
Garlic is not only an amazing seasoning for foods but it is also a wonderful immune system powerhouse. Just how does garlic support your immunity? Garlic helps protect the body's cells from damage and increases the immune system! You can find many ways to include more garlic into your foods, so start adding more garlic to maximize health benefits!
Yogurt: Probiotic Power
Yogurt is excellent for your gut, simply because of the probiotics. All the good bacteria present in yogurt, are necessary to digestion, and a strong gut allows for a stronger immune system. Choose a yogurt with live cultures for the best results.
Spinach: Supplement Rich Greenery
Spinach is a great green vegtable packed with supplements and minerals, such as vitamin C which is important for the immune system. It's very easy to incorporate as a serving of leafy greens, add to a smoothies, or include in your main meals.
Almonds: Nutrient-Rich Nibbles
Almonds are a1 phenomenal source of vitamin E, an antioxidant that will help your immune system perform as needed. A small handful of almonds is a flavourful and nutritious snack to add to your good health.
Green Tea: Antioxidants in a Drink
Green tea contains cancer prevention factors that are some great nutrients that will sustain your immune system and protect your cells. Nothing is better than a warm cup of green tea to boost health, and take a moment to relax.
Ginger: Physiological Immuno-support
Ginger has anti-inflammatory capacities physiologically on both, cooling inflammation and supporting your immune system too. Ginger can be added to any of your meal to improve the nutrition and therapeutical value.
Turmeric: A Great Immune Booster
Curcumin is the bioactive component in turmeric that has fantastic antioxidant and anti-inflammatory properties. Turmeric is a fantastic way to enhance your immune function as well as a great healthful addition to your meals.
Dark Chocolate: Antioxidant-filled Snack
There is no question that dark chocolate can also be good for you! Dark chocolate has the added benefit of having antioxidants that can help improve immune function. Have a tiny piece of dark chocolate as a delicious and immune-boosting snack.
Conclusion
Eating the right foods can be important for immune health. Making the effort to eat foods like citrus fruits, berries, garlic, yogurt, spinach, almonds, green tea, ginger, turmeric, and dark chocolate not only delights your taste buds, but also nourishes and protects your body. And they can also be delicious!
FAQs
How does Vitamin C function to support immune function?
Vitamin C is used in the production of more white blood cells which are important for fighting infections. Vitamin C foods (citrus fruit) simply add more weight to your immune response.
What is so great about antioxidants for the immune system?
Antioxidants are responsible for defending against free radical damage to the cells. Foods that have antioxidants, such as berries, dark chocolate, and green tea all have something in common that could promote a healthy immune system.
How do the probiotics from yogurts help the immune system?
Probiotics help keep a balanced population of gut bacteria, which aids in your immune system. Choose yogurts with live culture so that you are gaining all of the benefits from these microbes.
Can kids eat all of these immune supporting foods too?
Definitely! Most of these foods are kid friendly. Just consider the child’s preferences and dietary requirements when adding extra foods!
